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Peaceful Sleep Habits & Routines

EDUC 734.14

This workshop provides you with practical strategies and expert insights to create a calm and restful bedtime routine for preschoolers.

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What you can learn.

  • Gain tips for sleep needs and transitions
  • Navigate reasons for resistance
  • Understand the difference between bedtime vs. falling asleep
  • Identify bedtime strategies
  • Develop falling asleep strategies
  • Define naps and quiet time

About this course:

Establishing peaceful sleep habits and routines is crucial not only for your child's well-being but also for your own. This workshop provides you with practical strategies and expert insights to create a calm and restful bedtime routine for preschoolers.

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Speak to a program representative. Hours: Mon-Fri, 8am-5pm.
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