Analyze a movement and identify poor mechanics that contribute to injury
Design exercises for particular muscle groups
Advise on the safe and effective use of exercise equipment
About this course:
This course provides fitness instructors with an understanding of musculoskeletal anatomy and the application of basic biomechanical principles to the moving body. This application allows fitness instructors to analyze a movement and identify poor mechanics that could contribute to injury, design exercises for particular muscle groups, and more safely and effectively advise on the use of exercise equipment.
Required course in Exercise Science Fitness Specialist Program Certificate
Enrollment deadline: January 10, 2025. Internet access required.
Enrollment is typically reserved for adult students 18 years of age and older. Students under 18 years of age may receive consent to enroll based on special academic competence and approval by the instructor. If you are a student under 18 years of age, you must submit a request to enroll in the course 8 weeks before the course start date to fitness@uclaextension.edu for your request to be considered.
We use cookies to understand how you use our site and to improve your experience, including personalizing content and to store your content preferences. By continuing to use our site, you accept our use of cookies.
Read our privacy policy.