The Emotional and Physical Benefits of Gratitude and Compassion

Did you know that practicing gratitude and compassion can increase life satisfaction? An abundance of research shows these practices can improve emotional, physical, and social well-being. People that practice gratitude and compassion have increased happiness, hope, and optimism. They experience greater social connection and are more altruistic. These practices are also associated with reduced stress, depression, chronic pain, and cardiovascular disease. This course will dive into the science and practice of gratitude and compassion. The emotional, physical, and social benefits will be explored, and evidence-based practices will be discussed and practiced.