Resistance Training Fundamentals
Resistance Training Fundamentals
COM HLT X 452
This course explores the application of basic and advanced methods to prescribe productive exercise programs.
Typically Available
Fall
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What you can learn.
What you can learn.
Analyze how to develop muscular strength using circuit and priority training systems
Analyze how to develop muscular strength using circuit and priority training systems
Weigh how strength training affects the physiological, neurological, and psychological adaptations of body
Develop proper lifting and spotting techniques
About This Course
This course covers basic and advanced methods of resistance training implementation to develop performance qualities including strength, power and endurance. Instruction examines the use of periodization to prescribe effective strength and conditioning programs as well as the assessment of anaerobic and aerobic adaptations to training. Proper movement patterns and resistance training techniques are prioritized to safely develop experience in this course.
Prerequisites
PHYSCI X 452 Applied Anatomy and Biomechanics.